Khoom Description

5-Hydroxytryptophan yog cov organic compound, tseem hu ua 5-HTP, ib qho amino acid tshuaj uas muaj qhov hnyav molecular ntawm 220.225. Nws tuaj yeem siv los ua tus thawj coj ntawm 5-hydroxytryptamine hauv tib neeg lub cev thiab ntseeg tau tias yuav pab nce qib 5-hydroxytryptamine. Qee qhov kev tshawb fawb tau pom tias 5-htp tuaj yeem ua rau lub hlwb serotonin ntau ntxiv, kho kev nyuaj siab, txhawb kev tsim melatonin, thiab txhim kho kev pw tsaug zog zoo. Qee lub tebchaws suav tias 5-htp yog cov khoom siv tshuaj, thiab qee lub tebchaws suav tias nws yog khoom noj khoom haus ntxiv.

5-cov txiaj ntsig htp

1.Los ntawm kev nce qib serotonin (serotonin) hauv lub hlwb, 5-HTP tuaj yeem txhim kho lub siab, txo cov tsos mob ntawm kev nyuaj siab, txo kev ntxhov siab, thiab pab txhim kho kev pw tsaug zog zoo. Qee qhov kev tshawb fawb soj ntsuam tau pom tias kev tswj hwm qhov ncauj ntawm 5-htp tuaj yeem txhim kho kev pw tsaug zog zoo. Cov tsos mob ntawm kev nyuaj siab, cov nyhuv tuaj yeem sib piv nrog cov tshuaj antidepressant ib txwm muaj.

2.Qee qhov kev tshawb fawb tau pom tias 5-HTP tuaj yeem txo qis qab los noj mov thiab pab tswj qhov hnyav. Tsis tas li ntawd, nws tseem tuaj yeem txo cov khoom noj los ntawm kev ua kom satiety, yog li ua tiav qhov hnyav.

3. 5-HTP kuj tseem siv tau rau txiv neej txoj kev sib deev.